4 ways your job can impact your health

4 ways your job can impact your healthIts one thing to dislike your job, but its another if its making you sick. If youve been feeling physically and mentally worn down lately and cant seem to shake it, maybe its time to take a hard look at your work life to see if its the cause of your health issues. Of course you have to go to work, but recognizing where problems exist and making even small changes can abflug to put you on the road to wellness. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Are you sedentary all day?According to a study done by the American Heart Association (AHA), even if you fit exercise into your life, sitting all day every day can negate the health benefits youve gained. The solution? Move even moreas much as you can. Make aya to get up and walk around every hour or so. Walk to the kitchen for water once an hour. Take an office lap every other hour. Get up and get your blood flowing whenever possible.Does your commute stress you out?If youre spending a ton of time getting to and from work, its likely taking a toll on your life attitude. One study done in the United Kingdom earlier this year found people with long commutes are more likely to suffer from depression and work-related stress. If your commute is longer than 10 miles by car or 30 minutes by bus or subway, then it might be negatively impacting your life. You cant help where your office is located, but do everything you can to make the travel time as restful and enjoyable as possible try downloading a fun podcast or listening to music that will start your day off right.Are you way overworked?If all your waking hours are spent thinking about work or being at work, youre likely neglecting all other aspects of your life. In fact, according to a recent study, if you work more than 39 hours a week, your mental and physical health will start to decline. Even if youre on your couch in pajamas, if youre logged in and constantly monitoring your work emails t hen youre not getting proper rest. Dedicated time to focus on yourself, your friends, and your family is crucial to maintaining balanceat some point, you need to be able to shut things off and not be at work.Are you surroundedby germs? (You are.)Did you know that your keyboard, mouse, mousepad, and even I.D. badge are all germ factories? Scary but true your keyboard in 20,000 times dirtier than a toilet seat. And then there are all the greifhands you shake and doorknobs or faucets you turn in the course of a day. Youre in an enclosed space with tens or hundreds of people every daystart carrying around that hand sanitizer. And if your office is open plan? It might encourage more collaboration, but it also encourages sharing whatever bug is going around. You might find youre getting sick more and more often, just by coming to work. Take your vitamins, keep your space clean, and get fresh air when you can throughout the day.Notice a theme here? If you take moments out of your day to ma ke sure you are taking care of yourself, your overall health will start to improve.

7 Parenting Tactics That Lead to Confident Teenage Daughters

7 Parenting Tactics That Lead to Confident Teenage Daughters Raising a confident daughter in a world that makes it painfully difficult to be just that is no easy feat. But tzu sichbeie are some steps you can take as a parent to help instill self-esteem in your daughter.Here are seven parenting tactics to use so your daughter grows up with self-assurance.1. Practice positive reinforcements.Reinforce your daughters positive behaviors by letting her know when shes done well. But dont just say, Nice job on the success. Instead, acknowledge her hard work to achieve her success. If she gets a good grade in school or performs well in her dance recital or scores a goal in her field hockey game, acknowledge her ample efforts even the seemingly small successes. This encourages her to keep doing her best and suggests that even small wins are wins.2. Validate and empathize your daughters experiences.When your daughter talks to you about her experiences, both positive and negative, trust her tr uth and validate her experiences. You can do this by empathizing with her, sharing *appropriate* relevant stories of your own with her.When shes going through her first heartbreak or gets rejected from her first college application or loses her first basketball game, you can remind her that shell get through it because you, too, have been through it before and you can do this all without invalidating her very real emotions because you know the feeling.Stories of how youve overcome similar struggles or that suggest how she takes after you in some way may be inspiring for her in tough times.3. Encourage your daughter to work.Whether its paid or unpaid work, encourage your daughter to take on responsibilities outside of home and school. Having a job will help her to develop discipline and give her a sense of purpose, as well, which makes the perfect recipe for self-confidence. Never mind that shell probably be faced with adult-like situations from a young age and have to learn how to absprache with them without you there.4. Open up for candid communication with your daughter.Keep an open door policy in your home so that, when your daughter needs to, she feels comfortable coming to you to talk about anything from school to work to relationships and more. Daughters with healthy, open relationships with their mothers who have someone in whom to confide are bound to have more confidence.This means that, if shes body-conscious or worried about her weight, shell be comfortable sharing that with you before it devolves into a mental health issue that can take a dangerous toll on her. It means that, if shes concerned about a potentially abusive relationship in which shes found herself, shell feel comfortable telling you about it knowing that you wont judge her and youll be able to give her guidance or get her help before it takes a dark turn. Confronting and tackling unterstellung issues, with which many young girls cope, builds confidence and she can do that with yo ur support.5. Set clear expectations.Instead of telling your daughter to get the chores done or get better grades, set clearer expectations of what youd like to see from her. If you really want her to do the dishes or vacuum the living room, tell her. And if you want her to bring home an A on her next test, say it.Women, in the professional world, notoriously receive sexist job reviews that seldom provide them specific and constructive feedback on how they can actually perform better. Rather, theyre often told what theyve done poorly without any clear expectations as to what they should be doing instead. You can set clear expectations for your daughters improvement and self-growth from a young age, so when shes in the real world, shell have the confidence to demand it.6. Set some boundaries on both ends.Respect your daughters privacy. Dont go digging into her journal or reading her phone or stalking her social media channels. By giving her space, youre letting her know that you tru st her you trust thatll shell make the right decisions and do the right thing. And this kind of trust builds confidence, as theyll learn to trust herself, too.7. Show respect for your daughters passions.If your daughter is particularly passionate about different causes, encourage activism on her behalf and consider supporting the saatkorn causes for her sake. If you dont necessarily agree with her reviews, you can still show respect for them and be proud of her for caring deeply about an issue of importance to her and for practicing activism in that area.--AnnaMarie Houlis is a feminist, a freelance journalist and an adventure aficionado with an affinity for impulsive solo travel. She spends her days writing about womens empowerment from around the world. You can follow her work on her blog, HerReport.org, and follow her journeys on Instagram her_report,Twitterherreportand Facebook.